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POSTURAL YOGA
Yoga in South East London
Hatha Yoga is an ancient science of physical postures recorded in Patanjali's Yoga Sutras. There are many different types of Yoga, but they all have the common aim to bring harmony and peace to the whole being.Yoga means union - to yoke. The practice of Yoga therefore unites mind, body and spirit
Yoga in South East London

What we offer

Brenda and Linda will be finishing yoga classes the week ending Friday 18 December and resuming on Monday 4 January and wish all their yoga pupils a peaceful Christmas and a joyous New Year.

New Yoga Classes in Chislehurst.

Yoga at Mycenae House
Yoga in Blackheath, Greenwich, Lee, Charlton
Yoga in Blackheath, Greenwich, Lee, Charlton

Classes in Blackheath, Lee, Charlton, Chislehurst South East London, for Beginners and all levels, Monday - Friday (day & evening, see times bottom of page) include the following practices...

Asanas-Pranayama-Nada Empowerment (working with the Chakras) & Dhyana Meditation

We give individual and small group tuition in your own home, workshops including Yoga, the Alexander Technique, meditation & relaxation, also Yoga courses for Corporate Businesses.

Yoga for Schools
We also teach yoga in schools, for children and teachers. If you would like to find out more please email or ring 020 8858 5969 or 020 8858 1991.



What do I bring to Yoga?

Enthusiasm! Wear leggings or track-suit bottoms and bare feet. Bring a on-slip mat and a blanket.

Available to buy at classes: luxury yoga mats, foam blocks, belts and mat bags at economical prices.



When should I not practice Yoga?

When suffering from acute back pain, severe muscular pains
that could be related to posture.

For postural problems see our Alexander Technique page


 Blackheath/Lee/Shooters Hill Yoga Classes
Times and Venues - easy parking at all venues

Times &
Venues		 Mon Tues Wed Thurs Fri
Mycenae house

(Mycenae Road, London, SE3)

9.30 - 10.45
-
 19.00 - 20.15
-
 9.45 - 11.00
Friends Meeting
House
 
(Lawn Terrace, London, SE3)
-
 19.30 - 20.45
-

 
-
Complementary
Health Centre

(Manor Lane, London, SE12)
-
-
10.00 -11.15
   18.45 - 20.00

Shrewsbury House

(Bushmoor Crescent, Shooters Hill, SE18)

  

12-00 -13.15

      

Chislehurst Yoga Classes - Times and Venues
Times &
Venues		 Mon Tues Wed Thurs Fri
Livingstone House

(Beechcroft, Chislehurst, BR7 5DB)
-

 
-
 10 - 11.15 am
-
-

Contact: Blackheath Holistic Health Service, London
Tel: Brenda 020 8858 5969 or Linda 020 8858 1991
E: bhhs@selondon.co.uk 

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