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POSTURAL YOGA

Yoga in South East London
Hatha Yoga is an ancient science of physical postures recorded in Patanjali's Yoga Sutras. There are many different types of Yoga, but they all have the common aim to bring harmony and peace to the whole being.Yoga means union - to yoke. The practice of Yoga therefore unites mind, body and spirit
Yoga in South East London

What we offer
Yoga Asanas  –  Pranayama  –  Relaxation  –  Dhyana Meditation 

Yoga classes in Blackheath, Lee, Shooters HiIl, and Chislehurst, South East London.   All yoga classes suitable for beginners and all levels Monday-Friday – see timetable below.

Yoga at Mycenae House

Yoga in Blackheath, Greenwich, Lee, Charlton
Yoga in Blackheath, Greenwich, Lee, Charlton

We give individual and small group tuition in your own home, workshops,
meditation and relaxation courses for small groups and Corporate Businesses

Yoga for Schools
We also teach Postural Yoga in schools for children and teachers.  If you would like to find out more please email bhhs@selondon.co.uk or ring 020 8858 5969 or 020 8858 1991.



What do I bring to Yoga?

Enthusiasm! Wear leggings or track-suit bottoms and bare feet. Bring a non-slip mat if you have it - try-out mats provided.


When should I not practice Yoga?

When suffering from acute back pain, severe muscular pains that could be related to posture.

For postural problems see our Alexander Technique page


Fees:  Mycenae House,
CHC, FMH & SH
    
  

£7 try-out - £8.50 drop-ins
£7 if paying for a 10 week block

  Livingstone House

£8 try-out - £9.50 drop-ins
£8 if paying for a 6 week block

Note:

Pay from when you join the block – flexible attendance - mix and match classes Newcomers please ring before attendance to check space availability



Blackheath/Lee/Shooters Hill Yoga Classes
Times and Venues - easy parking at all venues

Times &
Venues
Mon Tues Wed Thurs Fri
Mycenae house

(Mycenae Road, London, SE3 7SE)

10.00 - 11.15



-
19.00 - 20.15
-
10.00 - 11.15
Friends Meeting
House
 
(Lawn Terrace, London, SE3 9LF)
-
19.30 - 20.45
-

 

-
Complementary
Health Centre


(Manor Lane, London,
SE12 8LP)

-
-
10.00 -11.15
  18.45 - 20.00

Shrewsbury House

(Bushmoor Crescent, Shooters Hill, SE18 3EG)

 

12-00 -13.15

     


Chislehurst Yoga Classes - easy parking

Times &
Venues
Mon Tues Wed Thurs Fri
Livingstone House

(Beechcroft, Chislehurst, BR7 5DB)
-

 



-
10 - 11.15 am
-
-

Contact: Blackheath Holistic Health Service, London
Tel:
Brenda 020 8858 5969 or Linda 020 8858 1991
E: bhhs@selondon.co.uk 

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