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ALEXANDER
TECHNIQUE |
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| "The
Alexander Technique is not just a therapy, but an education for the
mind and body to learn to move in a new effortless way. Unconsciously
acquired poor habits are replaced by consciously acquired good habits,
leading to an improvement of general functioning and a greater sense of
well-being, thereby relieving pain and stress throughout the body" Brenda & Linda, Blackheath Holistic Health Service, London |
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Alexander Technique can help and treat...posture and spinal problems, neck and shoulder tension, irritable bowel syndrome, rheumatism and arthritis, repetitive strain injury, headaches, breathing difficulties, sports related injuries, chronic back pain, anxiety and stress. Good
posture How
does it work? |
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The Lessons
What
Happens in a Lesson? How
Many Lessons Do I Need? Fees
Location |
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Football striker benefits from our expertise ... "The Alexander Technique has given me a greater awareness of the way my body moves and the way tensions move through my body. I have learned to release these tensions and to move more efficiently. It has helped me to play football with more confidence and has improved my coordination and balance". Andy
Hunt - Striker
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| Links
STAT Society of Teachers of the Alexander Technique AMSAT American Alexander Technique Organisation Useful
Sites Alexander
Technique with Counselling
Contact:
Blackheath Holistic Health Service |
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