ALEXANDER TECHNIQUE

"The Alexander Technique is not just a therapy, but an education for the mind and body to learn to move in a new effortless way. Unconsciously acquired poor habits are replaced by consciously acquired good habits, leading to an improvement of general functioning and a greater sense of well-being, thereby relieving pain and stress throughout the body"

Brenda & Linda, Blackheath Holistic Health Service, London

Alexander Technique can help and treat...

posture and spinal problems, neck and shoulder tension, irritable bowel syndrome, rheumatism and arthritis, repetitive strain injury, headaches, breathing difficulties, sports related injuries, chronic back pain, anxiety and stress.

Good posture
Others sometimes just wish to learn a freer effortless way of sitting, standing and walking and improve their posture. Good postural habits can easily be acquired in childhood creating a good foundation and a strong healthy framework for physical, emotional and psychological growth. The Alexander Technique is used widely in the performing arts and sports, where poise and balance are essential for the professional and amateur alike.

How does it work?
It is easy for an experienced Alexander Technique teacher to show you with gentle manipulation and verbal guidance how not to interfere with the body’s reflex and support mechanisms and balance so that you can move in a way that does not adversely affect the co-ordination of your head, neck and back.

The Lessons


Slumping	Good postural use

What Happens in a Lesson?
At the beginning of a lesson you will enjoy relaxing on a treatment couch as the AT Teacher gently manipulates and releases undue tension throughout your body. You will be taught how to perform simple movements without tension like sitting, standing, bending, lying down, without pain or effort. When you have learned to do these simple movements well you can apply this Technique to a wide range of activities, e.g. using a VDU, exercise, sport, playing a musical instrument, or just washing-up.

How Many Lessons Do I Need?
Begin with one and see how you like it. You will however need at least 6 to see and feel visible signs of improvement. STAT recommend around 20 lessons.

Fees
Private Lessons £30 (30-40 mins) BUPA and other private medical insurance plans will cover the cost of treatment if referred by a specialist or consultant

Location
We practice in South East London, including Blackheath, Shooters Hill, Greenwich, Lee, Plumstead and Charlton. Call us for details:
Brenda 020 8858 5969, or Linda 020 8858 1991

Football striker benefits from our expertise ...

"The Alexander Technique has given me a greater awareness of the way my body moves and the way tensions move through my body.

I have learned to release these tensions and to move more efficiently.

It has helped me to play football with more confidence and has improved my coordination and balance".

Andy Hunt - Striker
for Charlton Athletic Football Club, London.

Links

STAT Society of Teachers of the Alexander Technique

AMSAT American Alexander Technique Organisation

Useful Sites
The Complete Guide to the Alexander Technique - http://alexandertechnique.com

Alexander Technique with Counselling
To find out more about the Alexander Technique and its role in stress management see the Counselling Page

Contact: Blackheath Holistic Health Service
Tel: Brenda 020 8858 5969, or Linda 020 8858 1991
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